This weekend I did a bodybuilding competition that most good intentioned friends and family told me was a waste of my time and compromised my health. Sometimes we have to do things that we feel help define who we are in spite of what others say. I spent the last year training hard, the last few months dieting hard, the last few weeks preparing my mind and body for competition. Sometimes the challenge to push ourselves to another level is so important that we sacrifice other areas of our lives to do it. And this effort makes us realize that we can accomplish more than we originally thought we could accomplish. It is the going beyond what you think you can do that makes you physically and mentally stronger, builds character, and prepares you to do other things in your life that before this effort, you thought you could not do. We are all champions and we just need someone to push us just a little....to the next level! Find a good personal trainer to help you accomplish your fitness goals!
