What a perfect time to think about changing and improving your fitness goals now that we are nearing the end of 2010 and beginning a brand new year. Most people think about what they would like to change or improve for the new year. Why not create a healthy, physically fit body. There is no time like right now to do this. You don't have to wait for January 1, although it's just a few days away. Why not begin right NOW at least thinking about what you can do to get the body you want for 2011. So many of you are doing the same things and not seeing any changes.
Why not try something different, something challenging but realistic that will get you the results you want and have you feeling better about yourself with more energy to do the things you love to do. I challenge you to up your game. Don't be afraid to work a little harder, lift a little heavier, eat smarter, cleaner, more frequently. What would you like to accomplish in this next year? Do you want to lose some weight (change your body composition), tone your physique (gain muscle), have more energy and flexibility.
Let me help you get to your fitness goals. I don 't have all the answers but I do have a lot of knowledge through personal experience and in helping others. I'd like to share in your journey to health and fitness!!
I am really excited about the information you will share about fitness and nutrition, I need all the tips, I would like to see a question and answer section on your great new blog. Lots of luck bonniejays gerovital skin care.
ReplyDeleteThank you for your interest in my fitness blog. I am working on setting up a question and answer forum to be included on the page soon. Please check back!
ReplyDelete