Fitness is a Journey....Not a Destination

Where ever you are on your fitness journey is ok.  It’s an ongoing process at any stage of your development.    Are you just thinking about getting your body back or are you well on your way to getting results?  The important thing is that you’re moving forward one workout, one week, one month at a time.  Consistency is the key.  Continued effort creates eventual results.  The issue might be what do I do next to get the results I want?   There is so much information out there, some very helpful, some a waste of time and effort.   It can be very confusing to glean what you need for your personal fitness goals.  Some may say doing something is better than doing nothing but that theory can lead to injury, frustration and eventual abandonment of your fitness pursuit.  You need good, solid information so that you can either evaluate your own current fitness level and create a plan of action, or hire someone else that can correctly evaluate your current fitness level and recommend how to start or keep moving forward toward positive results.  A good evaluator is a topic of another discussion. 

The elements that create a successful fitness program include the workout program, a nutrition plan, supplementation, and recuperation.  I will talk about these elements in future blogs.  Again, if you have any questions I can try and answer…hit me up.  These are my opinions only, based on my own personal experience, training others, and what I’ve learned from knowledgeable people and intelligent, science based articles.