The hardest thing for most of us is to be consistent with what we know we should be doing. We know that exercise and eating healthy foods is important to our health and well being but too often we let other things distract us from getting to the gym or out for a run or preparing healthy lean protein, vegetable rich meals. To change the way we look and feel we have to change the way we view exercise and how we nourish our bodies and we need to do it consistently.
Too often in our busy lives we let other things come before ourselves, our work, our children, our friends. The most important thing we can do to be at our best for everything else is to take care of ourselves as well. We need to make getting to the gym an appointment with ourselves, like being at work every day or taking our kids to their sports activities. Make it important to also get to that Core Fitness class or on the treadmill and lifting weights 3-4 days a week. Make it important to have healthy foods and supplements in your kitchen to support your training. Get containers so you can transport healthy foods with you when you’re at work or running errands.
Being consistent with healthy behaviors will incrementally result in amazing changes to your health and physique. My next blog will be on foods and supplements that I think are critically important to support your training.
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